“Yoga helps you click into a different reality because you’re working with your mind through your body”.
QiYoga® is the fusion of hatha yoga and Qi Gong, which opens up energy channels in the body and enhances healing. Yoga practice is an essential element for detoxification and renewal of cells by combining physical postures and breathing techniques with meditation.
Yoga postures also help to clear toxins from the body and also help stretch and tone muscles, joints and organs, especially the internal organs, when placed in specific anatomical positions they are squeezed and stretched and so supplied with fresh blood, gently massaged and toned into a state of optimum health. Focusing on the breath allows your mind to rest and be still from thinking.
Qi Gong energy harnessing techniques amplify the healing and rejuvenation process by drawing energy into the body and improving the flow of energy through your energy channels (meridians).
As healing is the main aim of both disciplines, visualisations integrate mind + body, helping promote a level of health and well being that, amongst other things, may prevent illness, increase energy levels by detoxifying the body and reduce stress by balancing the central nervous system. Energy harnessing techniques release stagnant energy from a cellular level.
MEDITATION:
“When our mind is clear we can see and experience the joy of our soul” Gurmukh
The practice of meditation focuses on the breath, in order to calm the body and still the mind. By drawing ourselves away from daily routines, we begin to reduce mental chatter and quiet overactive minds and consequently release our creative & positive energy.
The development of consciousness unifies body and mind, it is then you can feel contentment. The way of meditation is towards consciousness, towards the state of happiness.
Regular meditation creates the following benefits:
- Lower blood pressure and heart rate
- Stronger immune system
- Greater self-awareness and self-esteem
- Increased creativity and concentration
- Reduced irritability and moodiness
- Greater vitality.
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