Urban Daytox provides the ideal opportunity to retreat from your everyday life; to cleanse, stretch and rest your body through one-day-a-week juice fasting, yoga, meditation, nature walks, nutrition and well-being classes, all carried out in a comfortable, supportive, healing environment.
Educating you on using nutrition, naturopathic techniques and supplementation to support your healing process, you’ll gain valuable insight into how your own health story has developed and how this wisdom can be utilised to take care of your own health.
We specialise in the following areas:
- Health and well-being coaching
- Yoga classes and meditation
- Energy awareness and protection
- Juicing and wheatgrass: The benefits
- Sprouting and raw food tuition
- Supplementation
- Rehydration and colon cleansing techniques
- Stress management via naturopathic techniques
- Managing and healing addictions
- Nature discovery and its healing properties
Our day wellness retreats will leave you feeling healthier, stronger and more energised. As part of our unique service we also develop customised programs and work one on one to assist clients in treating a range of health concerns.
We also tailor our programs to help with:
- Digestive system disorders
- Stress
- Mood swings
- Blood sugar imbalances
- Addictions
- Candida
- Weight loss
- Pre-Conceptual Care
- Infertility
- Immunity enhancement
- Increasing energy and vitality
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Is to support you in kick-starting the rejuvenation of body, mind and soul. Our specially designed day retreat programs are built around the central, key element of juice fasting and supported by yoga, meditation and well-being education.
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Fasting – or cleansing-detoxification – is the missing link in the Western diet, where it is well documented that many people routinely over-eat, eat too often or eat a high protein, high fat, over-rich or congesting diet.
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