WheatgrassFasting is proven to be a great catalyst for change and transformation. It is potentially one of the most beneficial routines to adopt.

Nutrients in freshly pressed juices are easily assimilated therefore a one-day juice fast can ease digestive burden and enhance ongoing detoxification. This allows vital organs the chance to ‘catch up’ on themselves

Our body never works against us and will always do the best it can – especially if given the chance. Fasting allows the body the opportunity for rejuvenation.

Body Physiology: During a day-detox your body is given the chance to rest and so has the opportunity to channel its natural healing energy to repair and rejuvenate itself at cellular level, – especially the skin and internal organs: liver, kidneys, lungs & colon. Toxin elimination is also accelerated while increased energy & vitality is realised.

Mental Rejuvenation: The mind also benefits greatly from fasting including greater clarity of mind, creativity and a heightened sense of awareness.

Soul connection: Fasting also helps you to connect to your higher self, and begin to manifest your inner wisdom and realise your human potential. Combined with meditation creates a powerful combination for positive change.

Some of the many benefits of fasting include:

  • Increased energy and vitality, health and radiance
  • A strengthened immune system
  • Enhanced quality of life,  relaxation and contentment
  • Greater clarity of mind and mental rejuvenation
  • Weight loss
  • Youthfulness
  • Cleansing, healing and growth
  • Reconnection with your own healing potential

Preparation:

Less is required for a short fast compared with a longer fast.
However it is important to cut out processed food and liquid as much as possible in order to reduce withdrawal symptoms and improve health. We recommend you only eat light meals the day before.
In the morning before arriving have a lemon and hot water drink.

Naturally, side effects may be experienced – including dizziness, discomfort, achiness, cravings – this is all part of the body’s way of cleansing and healing itself. Excess fat or toxins are released from the cells into the bloodstream. Although during a one day fast these will be much less or none at all.

COLON HEALTH: Signs “You need to detox”:

The colon is the first place to register dehydration in the body The following symptoms indicate a detox would be highly beneficial.

  • Tiredness, low vitality
  • Body aches and pains
  • Mood swings
  • Irritability
  • Unhappiness
  • PMS, painful periods and breasts.
  • Low immunity: frequent colds and infections
  • Unpleasant body odour
  • Bad breath, indigestion,
  • Flatulence, smelly stools,
  • Constipation
  • Headaches & migraines.