WheatgrassFasting is proven to be a great catalyst for change and transformation. It is potentially one of the most beneficial routines to adopt.

Nutrients in freshly pressed juices are easily assimilated therefore a one-day juice fast can ease digestive burden and enhance ongoing detoxification. This allows vital organs the chance to ‘catch up’ on themselves

Our body never works against us and will always do the best it can – especially if given the chance to do its work. Fasting allows the body that opportunity for rejuvenation.

Body Physiology: During a day-detox your body is given the chance to rest and so has the opportunity to channel its natural healing energy to repair and rejuvenate itself at cellular level, – especially the skin and internal organs: liver, kidneys, lungs & colon. Toxin elimination is also accelerated while increased energy & vitality is realised.

Mental Rejuvenation: The mind also benefits greatly from fasting including greater clarity of mind, creativity and a heightened sense of awareness.

Soul connection: Fasting also helps you to connect to your higher self, and begin to manifest your inner wisdom and realise your human potential.
That is why we have created a peaceful space where you can take time out, slow down and enjoy the stillness within.

Some of the many benefits clients experience include:

  • Increased energy and vitality
  • A strengthened immune system.
  • Improved health and radiance
  • Enhanced quality of life
  • Greater clarity of mind and mental rejuvenation
  • Weight loss
  • Cleansing, healing and growth.
  • Motivation required to kick-start achieving your goals
  • Youthfulness
  • A state of relaxation and contentment
  • A shared experience with like-minded people
  • A heightened sense of awareness and consciousness
  • Control and self-discipline
  • Manifest your wisdom and realise happiness within
  • Self-empowerment to great health and happiness
  • Understand the energetic and emotional aspects of dis-ease
  • Reconnection with your own healing potential
  • Harnessing your human potential and inner wisdom
  • Exploring food and its connection to consciousness

Short term fasting may also correct weight problems, energy imbalances, blood pressure, sleep disorders, mood swings, blood sugar imbalances, nervousness.

Preparation:
Less is required for a short fast compared with a longer fast. This applies for before and after the fast.
However it is important to cut out processed food and liquid as much as possible in order to reduce withdrawal symptoms. We recommend you only eat light meals the day before.
In the morning before arriving have a lemon and hot water drink.

Naturally, side effects may be experienced – including dizziness, discomfort, achiness, cravings – this is all part of the body’s way of cleansing and healing itself. Excess fat or toxins are released from the cells into the bloodstream. Although during a one day fast these will be much less or none at all.

COLON HEALTH: Signs “You need to detox”:

The colon is the first place to register dehydration in the body

Tiredness, low vitality
Body aches and pains
Mood swings
Irritability
Unhappiness
PMS, painful periods and breasts.
Low immunity: frequent colds and infections
Unpleasant body odour
Bad breath, indigestion,
Flatulence, smelly stools,
Constipation
Headaches & migraines.